How to Create (and Maintain) a Workout Routine You’ll Love
Let’s be honest, when it comes to having real and lasting results with your workout routine, the most important factor…
The Sculpt Society’s Megan Roup Shares 2022’s Fitness Trends
Let me introduce you to a fitness icon, wellness expert, founder of The Sculpt Society, and my personal #fitspo: Megan…
5 Habits to Keep You in Shape, According to a Fitness Pro
As a strength and conditioning coach, fitness takes up most of my daily life, between coaching my clients and writing…
Are Crunches Actually Bad For You?
Ah, the coveted “crunch.” When it comes to abdominal exercises, crunches are probably the first that come to mind, and…
The Workout Motivation Tips Our Editors Swear By
For a lot of us, there’s no better feeling than knowing you crushed a workout when you could’ve just as…
Easy Ways To Move More During the Holidays
When it comes to exercise, we focus on how to get fit. Our New Year’s resolutions are about working out more…
I Grilled a Top Los Angeles Trainer For Her Workout Tips
The holidays have come and gone, and with them, so has my fitness routine (anyone with me?), leaving me in…
6 Ways to Feel More Toned By Tomorrow
As a holistic health coach, one of the questions (and text messages) I get most often is along the lines…
Let’s Talk About Joining a Gym When You’re Plus-Size
It’s a constant joke that I was athletically challenged most of my life. I skipped school on the day of…
Weight Training for Women: How to Start a Lifting Routine
Wellness comes in many iterations with endless interpretations, and that makes the possibility of discovering a fitness regimen that works…
