8 Proven Benefits of Exercise (That Aren’t About Weight Loss)
We often talk about exercise in regards to calorie-burn or “toning up”: gyms promise results using “before” and “after” pictures,…
The Workout Motivation Tips Our Editors Swear By
For a lot of us, there’s no better feeling than knowing you crushed a workout when you could’ve just as…
Why You Need To Change Your Workout Routine
When it comes to your workout routine, you probably fall into one of two categories: the devout, same-class-every-day, ride-or-die loyalist…
Are Crunches Actually Bad For You?
Ah, the coveted “crunch.” When it comes to abdominal exercises, crunches are probably the first that come to mind, and…
The Only Yoga Positions You Need for a Strong Core
As a yoga instructor and fitness fanatic, I know that a strong core is essential for both your exercise routine…
I Grilled a Top Los Angeles Trainer For Her Workout Tips
The holidays have come and gone, and with them, so has my fitness routine (anyone with me?), leaving me in…
Why Cycle Syncing Workouts are the Way to Go
Do you crush intense HIIT sessions one week only to slog through burpees the next? If so, cycle syncing your…
Weight Training for Women: How to Start a Lifting Routine
Wellness comes in many iterations with endless interpretations, and that makes the possibility of discovering a fitness regimen that works…
Is a Pre-Workout Supplement Necessary?
So the last thing you want to do after a long day is work out. The supplement industry knows that.…
Fitness Tips To Follow if You Hate Working Out
I have certainly never been like Khloé Kardashian or Kelly Ripa whose “happy place” is the gym. I have to…
