Easy Ways To Move More During the Holidays
When it comes to exercise, we focus on how to get fit. Our New Year’s resolutions are about working out more…
Are Crunches Actually Bad For You?
Ah, the coveted “crunch.” When it comes to abdominal exercises, crunches are probably the first that come to mind, and…
Tabata: The 4-Minute Workout That Everyone Should Do
Bored of your regular fitness routine or sick of hearing yourself explain that you don’t have time for a workout?…
A Personal Trainer’s Tips For Getting The Most from Your Workouts
I’m pretty good at fitting a workout into my routine. Whether it’s 10 minutes of pilates on my lunch break or a…
Why You Need To Change Your Workout Routine
When it comes to your workout routine, you probably fall into one of two categories: the devout, same-class-every-day, ride-or-die loyalist…
The Best Fitness Tips From Shay Mitchell’s Trainer
You know her, you love her, you grew up with her on Pretty Little Liars, and rooted for her in You (I’m a…
Is a Pre-Workout Supplement Necessary?
So the last thing you want to do after a long day is work out. The supplement industry knows that.…
6 Easy Exercise Tips From a Fitness Trainer
There are a lot (like, a lot) of fitness myths and exercise tips out there, but perhaps the one that…
Workout Benefits More Important Than Burning Calories
Fitness trackers and watches can be a blessing and a curse. They give us insight into our workouts, bodies, and…
The Only Yoga Positions You Need for a Strong Core
As a yoga instructor and fitness fanatic, I know that a strong core is essential for both your exercise routine…
