How to Create (and Maintain) a Workout Routine You’ll Love
Let’s be honest, when it comes to having real and lasting results with your workout routine, the most important factor…
8 Proven Benefits of Exercise (That Aren’t About Weight Loss)
We often talk about exercise in regards to calorie-burn or “toning up”: gyms promise results using “before” and “after” pictures,…
Is a Pre-Workout Supplement Necessary?
So the last thing you want to do after a long day is work out. The supplement industry knows that.…
Weight Training for Women: How to Start a Lifting Routine
Wellness comes in many iterations with endless interpretations, and that makes the possibility of discovering a fitness regimen that works…
The Workout Motivation Tips Our Editors Swear By
For a lot of us, there’s no better feeling than knowing you crushed a workout when you could’ve just as…
5 Habits to Keep You in Shape, According to a Fitness Pro
As a strength and conditioning coach, fitness takes up most of my daily life, between coaching my clients and writing…
5 Ways We’re Changing Our Workout Routines for Summer
You go to the same gym every day, do the same type of workout class, cool down the same way,…
I Grilled a Top Los Angeles Trainer For Her Workout Tips
The holidays have come and gone, and with them, so has my fitness routine (anyone with me?), leaving me in…
Why Rest Days Are Crucial For Your Workout Routine
For many of us, rest days are like the forbidden fruit of fitness: something deviously tempting that we have been…
Let’s Talk About Joining a Gym When You’re Plus-Size
It’s a constant joke that I was athletically challenged most of my life. I skipped school on the day of…
