The Sculpt Society’s Megan Roup Shares 2022’s Fitness Trends
Let me introduce you to a fitness icon, wellness expert, founder of The Sculpt Society, and my personal #fitspo: Megan…
The Only Yoga Positions You Need for a Strong Core
As a yoga instructor and fitness fanatic, I know that a strong core is essential for both your exercise routine…
Are Crunches Actually Bad For You?
Ah, the coveted “crunch.” When it comes to abdominal exercises, crunches are probably the first that come to mind, and…
10 Ways Yoga Drastically Changed My Life
Thanks to mainstream media, many of us know yoga as a workout that involves breathing, different poses, and stretching. However,…
A Personal Trainer’s Tips For Getting The Most from Your Workouts
I’m pretty good at fitting a workout into my routine. Whether it’s 10 minutes of pilates on my lunch break or a…
Why You Need To Change Your Workout Routine
When it comes to your workout routine, you probably fall into one of two categories: the devout, same-class-every-day, ride-or-die loyalist…
6 Ways to Feel More Toned By Tomorrow
As a holistic health coach, one of the questions (and text messages) I get most often is along the lines…
Strength Training or Cardio: Which Should You Focus On?
There’s one question that trainers get more often than any other: “Should I be focusing more on strength training or…
The Workouts That Made Me Love Exercising
I went from pretending to be sick so I didn’t have to do the fitness test in gym class to…
Fitness Tips To Follow if You Hate Working Out
I have certainly never been like Khloé Kardashian or Kelly Ripa whose “happy place” is the gym. I have to…
