How to Work Out on Vacation to Keep Up Your Routine
We’ve all been there: working out regularly to prepare for a vacation and then having a tough time getting back…
Why Cycle Syncing Workouts are the Way to Go
Do you crush intense HIIT sessions one week only to slog through burpees the next? If so, cycle syncing your…
Why 2022 Should Be the Year You Start Weight Lifting
Let me tell you my personal story with weightlifting. When I first began as a personal trainer in 2015, I…
The Best Fitness Tips From Shay Mitchell’s Trainer
You know her, you love her, you grew up with her on Pretty Little Liars, and rooted for her in You (I’m a…
Workout Benefits More Important Than Burning Calories
Fitness trackers and watches can be a blessing and a curse. They give us insight into our workouts, bodies, and…
Easy Ways To Move More During the Holidays
When it comes to exercise, we focus on how to get fit. Our New Year’s resolutions are about working out more…
Tabata: The 4-Minute Workout That Everyone Should Do
Bored of your regular fitness routine or sick of hearing yourself explain that you don’t have time for a workout?…
Stretching: The Crucial Thing Missing Your Workout
So you know to prioritize both cardio and strengthening, fit in a walk or yoga flow even when you don’t…
6 Easy Exercise Tips From a Fitness Trainer
There are a lot (like, a lot) of fitness myths and exercise tips out there, but perhaps the one that…
