Tabata: The 4-Minute Workout That Everyone Should Do
Bored of your regular fitness routine or sick of hearing yourself explain that you don’t…
6 Easy Exercise Tips From a Fitness Trainer
There are a lot (like, a lot) of fitness myths and exercise tips out there,…
Finance
How Mindfulness Can Help Level Up Your Finances
If you often feel like you have money on your mind, you’re not the only one. After all, finances are a major part of life,…
Sport
How to Work Out on Vacation to Keep Up Your Routine
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The Only Yoga Positions You Need for a Strong Core
As a yoga instructor and fitness fanatic, I know that a strong…
Lifestyle
Summer Dinner Recipes for When It’s Too Hot to Cook
When it’s north of 90 degrees outside and the AC is blasting,…
The Future of Electric Scooters: Innovations and Predictions
Electric scooters have become increasingly popular in recent years as an alternative…
Wedding Morning Ideas to Try With Your Bridal Party
There’s nothing quite like the day you get married. You’re bound to…
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Why Cycle Syncing Workouts are the Way to Go
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Pasta always feels like a celebration to me. Perhaps it’s because I grew up spending summer vacations with an Italian…
